Fitness that is fun.
Hey, friends! I’m Katie. Welcome to The Graceful Athlete. My goal is to help elevate your health and fitness lifestyle. I offer one-on-one coaching sessions, online fitness classes and youth fitness programs that will meet your body’s needs, goals, and interests, and set you on the path for continued success for years to come!
Looking for a tailored dance fitness program and not just another “cookie cutter” exercise routine?
Coaching with Katie
I am ‘Training With A Twist’! I am a fitness coach who specializes in youth and dance fitness. I believe that dance should be accessible to all and working out should not feel like work! I will work alongside you, to build you up so you have the support to uncover or rediscover what was there all along.
– Katie Arostegui
The Approach
I coach adults and kids on how to add balance into their lives with dance and fitness. The Graceful Athlete’s method enables you to live healthier and more productive lifestyles through virtual fitness classes, one-on-one coaching and youth dance programs (cheer, ballroom dance & general dance.)
The Method
Learning how to dance and add more fitness in your life doesn’t need to be complicated or hard. My proven framework is designed to help all levels of fitness and learning styles (including those on the spectrum) through various phases of their health journey. I work with you every step of the way to meet you at your level of comfort. I design programs created for individual people and their abilities and not just the goal on paper.
My Committment
I work with you every step of the way to get you from dreams to results. This isn’t about a quick fix. This is about a long term solution. From kids to adults, TGA (The Graceful Athlete) programs will give you the tools, ‘know how’ and positive mindset to support permanent change. I will work hard for you to build a positive experience around dance and movement. I take pride in the energy and strong worth ethic I bring to each project.
