Barrelete

Zoom -TGA Virtual Studio

Train like an athlete but feel like a dancer with Barrelete. This interval-based program combines the best of barre, athletic conditioning, dance and Pilates. Equipment needed: yoga mat, two pairs of hand weights (medium to heavy), a sturdy piece of furniture, playground (or Pilates ball), and a pair of gliding discs. 

This class is for TGA Virtual Studio members only. To enroll in a free 7 day trial pack click 'join now' on the TGA Virtual Studio page to enroll.

Adaptive Dance at IX Park

Charlottesville Ballet Academy 949 Second St. Suite 404, Charlottesville

Adaptive dance classes provide an opportunity for children with Autism, Down Syndrome, Cerebral Palsy, or any other developmental and intellectual disabilities to explore the joy of dance with a supportive and knowledgeable team. This class is designed for ages 10 and up. To register for this course please email Heather Rodgers at hrogers@charlottesvilleballet.org. Cost: FREE

Katie at home studio

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Take control of your mental and physical health today with The Graceful Athlete!

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