Dancelete

Dancelete

Date March 27, 2023Time 10:00 am - 11:00 amVenue Zoom -TGA Virtual StudioOrganizer Katie ArosteguiCategory Dancelete, TGA Virtual Studio

This dance fitness interval-based class is designed to get you moving and having fun! This 1-hour class will fly by with the easy to learn patterns rooted in dance, paired with traditional athletic conditioning skills. Learn and practice a variety of dances ranging from...

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Barrelete

Barrelete

Date March 28, 2023Time 11:15 am - 12:15 pmVenue Zoom -TGA Virtual StudioOrganizer Katie ArosteguiCategory Barrelete, TGA Virtual Studio

Train like an athlete but feel like a dancer with Barrelete. This interval-based program combines the best of barre, athletic conditioning, dance and Pilates. Equipment needed: yoga mat, two pairs of hand weights (medium to heavy), a sturdy piece of furniture, playgrou...

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Foundations

Foundations

Date March 29, 2023Time 8:30 am - 9:30 amVenue Zoom -TGA Virtual StudioOrganizer Katie ArosteguiCategory Floor Barre, TGA Virtual Studio

Experience ballet without the effort of standing. Make lasting fixes to your muscle memory by enhancing the precision and posture, without the impact on your joints. Benefits include core strengthening, increased flexibility, mobility, and increased center awareness. E...

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TGA Barre

TGA Barre

Date March 30, 2023Time 10:00 am - 11:00 amVenue Zoom -TGA Virtual StudioOrganizer Katie ArosteguiCategory TGA Barre, TGA Virtual Studio

The Graceful Athlete Signature Barre Tone, lift, and lengthen your muscles from inside out using a blend of ballet positions, postures, traditional fitness, and mat Pilates to improve your overall physique and center your mind. Benefits include a full body toning, a st...

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