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Katie working out with weighted gloves.

Dancelete

Zoom -TGA Virtual Studio

This dance fitness interval-based class is designed to get you moving and having fun! This 1-hour class will fly by with the easy to learn patterns rooted in dance, paired with traditional athletic conditioning skills. Learn and practice a variety of dances ranging from ballet, jazz, hip hop, cheer, and ballroom while getting a great workout. Equipment needed: yoga mat

This class is for TGA Virtual Studio members only. To enroll in a free 7 day trial pack click 'join now' on the TGA Virtual Studio page to enroll.

jr990674

Barrelete

Zoom -TGA Virtual Studio

Train like an athlete but feel like a dancer with Barrelete. This interval-based program combines the best of barre, athletic conditioning, dance and Pilates. Equipment needed: yoga mat, two pairs of hand weights (medium to heavy), a sturdy piece of furniture, playground (or Pilates ball), and a pair of gliding discs. 

This class is for TGA Virtual Studio members only. To enroll in a free 7 day trial pack click 'join now' on the TGA Virtual Studio page to enroll.

Foundations

Zoom -TGA Virtual Studio

Experience ballet without the effort of standing. Make lasting fixes to your muscle memory by enhancing the precision and posture, without the impact on your joints. Benefits include core strengthening, increased flexibility, mobility, and increased center awareness.
Equipment needed: yoga mat
This class is for TGA Virtual Studio members only. To enroll in a free 7 day trial pack click 'join now' on the TGA Virtual Studio page to enroll.

HES Dance Club

Hollymead Elementary School 2775 Powell Creek Dr, Charlottesville, VA, United States

Hollymead Elementary School PTO sponsored after school dance club (jazz + hip hop)
Spring Session February 22 - May 3rd,
1st, 2nd graders only
$155.00
To register complete this google form: https://forms.gle/fpGzLAetezyNTPV18

Katie teaching barre with one leg on bent on knee

TGA Barre

Zoom -TGA Virtual Studio

The Graceful Athlete Signature Barre
Tone, lift, and lengthen your muscles from inside out using a blend of ballet positions, postures, traditional fitness, and mat Pilates to improve your overall physique and center your mind. Benefits include a full body toning, a strengthened core, and increased energy.
Equipment needed: yoga mat, two pairs of hand weights (light to medium ) a sturdy piece of furniture or bar, and a playground or Pilates ball.

This class is for TGA Virtual Studio members only. To enroll in a free 7 day trial pack click 'join now' on the TGA Virtual Studio page to enroll.

Katie teaching barre with one leg on bent on knee
Featured Featured

TGA Barre @E’Ville Spaces

E-Ville Spaces 690 Bent Oaks Drive, Earlysville, VA, United States

Class 8 of an 8 week session. New Year-New You! Small Group Barre Training. Includes weekly check-ins, reminders, and coaching.
A sophisticated blend of ballet, fitness, and Pilates. Gradually tone, lift, and lengthen your body from the inside out. All levels welcome.
All equipment is provided. Register by clicking the "register" tab or email the instructor katie@thegracefulathlete.com

Katie working out with weighted gloves.

Dancelete

Zoom -TGA Virtual Studio

This dance fitness interval-based class is designed to get you moving and having fun! This 1-hour class will fly by with the easy to learn patterns rooted in dance, paired with traditional athletic conditioning skills. Learn and practice a variety of dances ranging from ballet, jazz, hip hop, cheer, and ballroom while getting a great workout. Equipment needed: yoga mat

This class is for TGA Virtual Studio members only. To enroll in a free 7 day trial pack click 'join now' on the TGA Virtual Studio page to enroll.

jr990674

Barrelete

Zoom -TGA Virtual Studio

Train like an athlete but feel like a dancer with Barrelete. This interval-based program combines the best of barre, athletic conditioning, dance and Pilates. Equipment needed: yoga mat, two pairs of hand weights (medium to heavy), a sturdy piece of furniture, playground (or Pilates ball), and a pair of gliding discs. 

This class is for TGA Virtual Studio members only. To enroll in a free 7 day trial pack click 'join now' on the TGA Virtual Studio page to enroll.

Foundations

Zoom -TGA Virtual Studio

Experience ballet without the effort of standing. Make lasting fixes to your muscle memory by enhancing the precision and posture, without the impact on your joints. Benefits include core strengthening, increased flexibility, mobility, and increased center awareness.
Equipment needed: yoga mat
This class is for TGA Virtual Studio members only. To enroll in a free 7 day trial pack click 'join now' on the TGA Virtual Studio page to enroll.

HES Dance Club

Hollymead Elementary School 2775 Powell Creek Dr, Charlottesville, VA, United States

Hollymead Elementary School PTO sponsored after school dance club (jazz + hip hop)
Spring Session February 22 - May 3rd,
1st, 2nd graders only
$155.00
To register complete this google form: https://forms.gle/fpGzLAetezyNTPV18

Katie teaching barre with one leg on bent on knee

TGA Barre

Zoom -TGA Virtual Studio

The Graceful Athlete Signature Barre
Tone, lift, and lengthen your muscles from inside out using a blend of ballet positions, postures, traditional fitness, and mat Pilates to improve your overall physique and center your mind. Benefits include a full body toning, a strengthened core, and increased energy.
Equipment needed: yoga mat, two pairs of hand weights (light to medium ) a sturdy piece of furniture or bar, and a playground or Pilates ball.

This class is for TGA Virtual Studio members only. To enroll in a free 7 day trial pack click 'join now' on the TGA Virtual Studio page to enroll.

Katie teaching barre with one leg on bent on knee
Featured Featured

TGA Barre @E’Ville Spaces

E-Ville Spaces 690 Bent Oaks Drive, Earlysville, VA, United States

Launch to Summer- Small Group Barre Training & Coaching. Dates: 30th, April (no April 6th) 13th, 20th, 27th, May 4th, 11th, 18th, 25th
A sophisticated blend of ballet, fitness, and Pilates. Gradually tone, lift, and lengthen your body from the inside out. All levels welcome.
All equipment is provided. Register by clicking the "register" tab or email the instructor katie@thegracefulathlete.com

Katie at home studio

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