This dance fitness interval-based class is designed to get you moving and having fun! This 1-hour class will fly by with the easy to learn patterns rooted in dance, paired with traditional athletic conditioning skills. Learn and practice a variety of dances ranging from ballet, jazz, hip hop, cheer, and ballroom while getting a great workout. Equipment needed: yoga mat
This class is for TGA Virtual Studio members only. To enroll in a free 7 day trial pack click 'join now' on the TGA Virtual Studio page to enroll.