Barrelete

Zoom -TGA Virtual Studio

Train like an athlete but feel like a dancer with Barrelete. This interval-based program combines the best of barre, athletic conditioning, dance and Pilates. Equipment needed: yoga mat, two pairs of hand weights (medium to heavy), a sturdy piece of furniture, playground (or Pilates ball), and a pair of gliding discs. 

This class is for TGA Virtual Studio members only. To enroll in a free 7 day trial pack click 'join now' on the TGA Virtual Studio page to enroll.

Katie at home studio

Let's Create Real Change...Together

Take control of your mental and physical health today with The Graceful Athlete!

Are you ready to take your health journey to the next level? Set up a private consultation with me and let's figure out ways to support your goals together.

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