TGA Barre

Zoom -TGA Virtual Studio

The Graceful Athlete Signature Barre
Tone, lift, and lengthen your muscles from inside out using a blend of ballet positions, postures, traditional fitness, and mat Pilates to improve your overall physique and center your mind. Benefits include a full body toning, a strengthened core, and increased energy.
Equipment needed: yoga mat, two pairs of hand weights (light to medium ) a sturdy piece of furniture or bar, and a playground or Pilates ball.

This class is for TGA Virtual Studio members only. To enroll in a free 7 day trial pack click 'join now' on the TGA Virtual Studio page to enroll.

Katie at home studio

Let's Create Real Change...Together

Take control of your mental and physical health today with The Graceful Athlete!

Are you ready to take your health journey to the next level? Set up a private consultation with me and let's figure out ways to support your goals together.

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