Foundations

Zoom -TGA Virtual Studio

Experience ballet without the effort of standing. Make lasting fixes to your muscle memory by enhancing the precision and posture, without the impact on your joints. Benefits include core strengthening, increased flexibility, mobility, and increased center awareness.
Equipment needed: yoga mat
This class is for TGA Virtual Studio members only. To enroll in a free 7 day trial pack click 'join now' on the TGA Virtual Studio page to enroll.

Katie at home studio

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